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Herbal Remedies for the Holidays: Stress, Digestion, and Immune Support The holiday season brings the pretty lights, celebrations, and, let’s admit it—stress. From the hustle of planning and socializing to the heavy meals and seasonal sniffles, it can be easy…
About Chamomile Flowers Chamomile: Roman and English ChamomileMatricaria recutita, Chamomilla recutita (Asteraceae) Chamomile is a well-known and popular herb for tea drinkers. Chamomile has a long history of use as a calming and therapeutic herb with a wide range of…
In today’s fast-paced world, maintaining a strong immune system is essential. One of the best ways to support your immune health is through the power of nature. Herbs have been used for centuries to boost immunity and ward off illness….
Echinacea, Purple Coneflower Binomial Names: Echinacea angustifolia, Echinacea purpurea, Echinecea pillida (Asteraceae) These plants are native to North America and are characterized by their striking purple or pink petals surrounding a spiky central cone. Echinacea plants have long been used…
Rosemary Binomial Name: Rosmarinus officinalis (Lamiaceae) Rosemary is a bushy evergreen shrub that can grow for up to 30 years! It is native to the Mediterranean region and is cultivated around the globe. It is a familiar herb known to…
Ginger, Sheng Jian-Singabera Zingiber officinale (Zingiberaceae) Ginger is known around the world for its strong and spicy culinary flavor as well as its medicinal properties. It originated from South East Asia and has traveled throughout the world ever since. Ginger…
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